PRE AND POSTNATAL

Perinatal safe exercise programming. Designed to build your confidence through a time it’s needed most.

Perinatal Training

Learn safe and effective training precautions to support you on your journey through motherhood.

Free Consultation

We assess your goals and needs to create a custom plan for you.

Flexible Schedule

We accommodate to your busy lifestyle.

Prenatal Workout Plan

Prepare for birth through fundamental movement and proper breath technique.

Postnatal Workout Plan

Postpartum specific exercise including core and pelvic floor strengthening. 

A Step Towards a Healthier Motherhood

Book a free consultation call with us – where we discuss your goals and guide you to a fitness program that makes the most sense for you. The best part? There’s no obligation to work with us and no high-pressure sales tactics.

Perinatal Training Packages

All perinatal training sessions are $75/session. We offer packages for 1-3 sessions/week in 6-12 commitment periods. Need a custom package? No problem, just contact us!

1 Session Weekly

$74.99

*Weekly Invoice*

Free Consultation

Personalized Program

Mindset Building 

 

Meet your Personal Trainers

NASM-certified personal trainers on a mission to help you build sustainable habits that create lasting results.

Zack Breznau

Jenna Breznau